Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome (PCOS) is a complex hormonal disorder influenced by a variety of factors that disrupt the body's endocrine system. An unhealthy diet, rich in processed foods, refined sugars, and unhealthy fats, can contribute significantly to the development of PCOS by promoting weight gain and insulin resistance. A sedentary lifestyle, characterized by minimal physical activity, exacerbates this issue, as it reduces the body's ability to regulate blood sugar and maintain hormonal balance. Insulin resistance, a condition where cells become less responsive to insulin, is a key driver, leading to elevated insulin levels that stimulate the ovaries to produce excess androgens, disrupting ovulation. Hormonal imbalances, particularly elevated levels of androgens (male hormones) and luteinizing hormone (LH) relative to follicle-stimulating hormone (FSH), further contribute to irregular ovulation and cyst formation in the ovaries. Obesity, often intertwined with these factors, amplifies the severity of PCOS by increasing insulin resistance and androgen production, creating a vicious cycle that worsens symptoms.

Signs and Symptoms

The signs and symptoms of PCOS vary widely but significantly impact a woman's physical and emotional well-being. Menstrual disorders, such as irregular, infrequent, or heavy periods, are common due to disrupted ovulation, often resulting in fewer than eight periods per year or prolonged cycles. Infertility is a frequent concern, as irregular ovulation makes conception challenging, with PCOS being one of the leading causes of female infertility. Weight gain, particularly around the abdomen, is prevalent and often difficult to manage due to underlying insulin resistance and metabolic dysfunction. Excessive facial hair growth, known as hirsutism, arises from elevated androgen levels, leading to coarse hair on the face, chest, or back, which can cause significant distress. Hypertension, or high blood pressure, may also develop, increasing the risk of cardiovascular complications over time, especially in women with obesity or insulin resistance.

Our Treatments

Managing PCOS requires a multifaceted approach tailored to individual symptoms and underlying causes, combining lifestyle changes, alternative therapies, and medical interventions. Lifestyle modifications are foundational, emphasizing a balanced diet rich in whole grains, lean proteins, fruits, and vegetables to improve insulin sensitivity and support weight management. Regular exercise, including both aerobic activities like brisk walking and strength training, helps regulate hormones, reduce insulin resistance, and promote overall well-being. Ayurvedic treatments such as Udvarthanam, a herbal powder massage, stimulate circulation and aid in detoxification, while Abhyangam, a full-body oil massage, promotes relaxation and hormonal balance. Steam therapy complements these by enhancing detoxification through perspiration, helping to reduce excess body weight and improve metabol