Abhyangam

Abhyangam, also known as Ayurvedic oil massage, is a traditional therapy in Ayurveda that involves applying warm herbal oils to the body with specific techniques. It is not just a form of relaxation but a deeply therapeutic practice with numerous physical, mental, and emotional benefits. Here are the key benefits of Abhyangam:

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Improves Circulation

• The rhythmic strokes in Abhyangam stimulate blood flow and lymphatic drainage.
• Enhances oxygen and nutrient delivery to tissues, promoting overall vitality.

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 Detoxifies the Body

• Abhyangam Helps in the elimination of toxins (Ama) from the body by activating the lymphatic system.
• Prepares the body for further detoxification therapies like Panchakarma.

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 Promotes Healthy Skin

• Herbal oils nourish and moisturize the skin, improving texture and elasticity.
• Helps in reducing dryness, scaling, and premature aging of the skin.

 

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 Relieves Muscle Tension and Joint Pain

• Soothes sore muscles and alleviates stiffness in joints.
• Beneficial for conditions like arthritis and chronic pain by improving flexibility.

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Reduces Stress and Anxiety

• The gentle, repetitive motions have a calming effect on the nervous system.
• Helps balance Vata dosha, which is often linked to stress and restlessness

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